29 DEC 2026 – 2 JAN 2027 · 5 DAGAR · VRENA (UTANFÖR NYKÖPING)
New Year’s Winter Retreat
Join Nectar Flows for an Arctic Awakening over New Year’s at Lindeborgs Eco Retreat near Stockholm. Celebrate the closure of one year and venture into new beginnings on an eco farm surrounded by a serene lake and forest. Includes energising morning vinyasa flow, evening yin and restorative yoga, sound healing, pranayama, sauna, ice dips, and plant-based feasts. Yoga Styles: Morning Flow A strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to slow down and experience every moment of their lives. Our morning practices will be challenging and awakening, yet accessible for all levels. Evening Yin Long, slow, and deep to bring balance, ease, and wholeness back into your practice. A combination of yin and restorative yoga. Postures are low to the ground and are held for longer periods to bring stillness and restoration to the body and mind. These practices give you time to rest and digest and drop into a state of deep relaxation. Sound Healing Sound healing is the practice of using different sounds and instruments to create a deep connection with yourself, and your intuition and improve your emotional well-being. Amy will guide you through sound healing sessions using pure quartz crystal singing bowls, incorporating mediation techniques, and using mantra and intention setting to allow you to dive deep into relaxation. Sound healing baths will be practised lying down using props to support the body, offering a space to rest, unwind and heal through the frequency of sound. Gimme More Throughout the retreat, there will be special yoga workshops as well as sprinkle-in pranayama and meditation experiences for a complete practice.
Alla nivåer · Engelska