Mia Lehndal

Body Love Yoga & Tantra

Aktuella upplevelser

Retreat

6–8 NOV 2026 · 3 DAGAR · HUMLEBÄCK (VÄRMLAND)

Tantric Self Practice Yogaretreat

The path to deep self-love and love beyond the self goes through intimacy with the body. In order to feel genuine and deep love for ourselves and others, we need a continuous embodied relationship to our bodies. Body Love Yoga is a tantric form of yoga supporting deep relaxation, meditation in movement, and embodied self-practice. This retreat will be in English if requested, otherwise in Swedish.

Alla nivåer · Engelska & svenska

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Retreat

25 JAN – 1 FEB 2027 · 8 DAGAR · HUMLEBÄCK (VÄRMLAND)

Somatic Meditation Retreat & Optional Teacher Training

THE ART OF SURRENDER EMBODIED Somatic & Tantric Meditation Retreat You can join the retreat only for yourself to deepen your own meditation. You can also join if you want to learn how to teach Somatic & Tantric meditation. There will be elements of teaching skills included in the retreat. They can also be very helpful for your own meditation even if you don't aim to teach. If you want to teach you get some tasks to complete after the training to get your diploma. The primary element in the tasks is self-practice. ------------------------------- This retreat is based on ancient non dual wisdom that guides you into being intimate with life as it is. Seeing, or rather feeling, beyond the projections of the mind, resting into reality and life as it is moment by moment. Within this practice you will get a deeper connection to your body and its inherent wisdom. Including the flow of life force energy, kundalini and your sexual energy. Allowing for the mind to realize its oneness with the body will diminish internal conflict and invite you to feel more at peace with what is. Neither mind nor sexuality need to repressed during meditation. In this retreat you will learn how to befriend your mind, body and sexuality as having the functions that they are meant to have in your life so that they contribute to your meditative experience and your life experience rather than creating problems. Everything is approached by the method of self inquiry for discovering who and what we are in our depth as human beings. You will be invited to explore your capacity and willingness to feel more deeply.

Alla nivåer · Engelska

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Retreat

29–31 JAN 2027 · 3 DAGAR · HUMLEBÄCK (VÄRMLAND)

Tantrayoga & Tantric Meditation Retreat

Body Love Tantrayoga Body Love Tantra Yoga uses movement and stillness to develop neuromuscular pathways of love. These pathways are developed in movement by softening the sensations that reveal the vulnerable presence of the joints. They are refined in stillness by minimizing the muscular effort necessary to stabilize the body. The ongoing sensitivity this requires is a direct, concrete expression of love. Body Love Tantra Yoga is an individual practice that allows you to experience the subtleties of all sensations within, off course including sensations of sensuality and sexuality. While not repressing nor overtly expressing your sexuality you will be guided to feel it deeply within where you can actually meet and embrace yourself as sexual being. Tantric Meditation The heart of Tantra is not sex but meditation. Nevertheless the deep power of sexual energy must be integrated consciously if it is not to lead to problems obvious and subtle. This retreat will explore the healing, nourishing and liberating possibilities presented by awakening sexual energy within the context of meditation. Meditations will take place alone, in pairs or groups, with participants fully clothed. There will be no sexual activity in this retreat. The level of intimacy will be decided by your own boundaries and it is an important part of the retreat to explore and be clear with those boundaries. There will be guidance around that to make everyone feel safe in this delicate context. You will not be asked to do anything you do not want to and everyone’s integrity is respected. If you sign up as a couple you can choose to do everything together.

Alla nivåer · Engelska

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Avslutade upplevelser

Avslutad

1–4 OKT 2026 · 4 DAGAR · GNESTA

Deepening Tantra Retreat

As in previous tantra retreats I ask for your trust to guide you moment by moment without giving you too much details about what we are going to do beforehand. It is an invitation to let life unfold as it is and trust the guidance that will be given to us during this retreat. You will recognize the safe, loving and respectful atmosphere that we create together from previous retreats. We will also go deeper together and this is why only you with previous experience can join, so that we all know how to relate to ourselves and each other and how to keep firm and loving boundaries. What may be different in the deepening retreat and what I mean by ”deepening”? More silence and ”less is more” practice, e.g. feeling more by doing less. Possible more emotionally challenging. When we go deeper we might experience more pleasure and bliss, but also there is a chance/risk to get in touch with unpleasant stored traumatic residue in the body. As you already know, pleasure and pain goes hand in hand and if you are willing to meet and embrace it all, inner freedom is waiting for you. In my experience that is the most precious gift that life can offer. It comes with peace, love, gratitude, joy, abundance, pleasure … and allt that we are longing for. Possibly less clothes on, however this is always optional. Possibly more sexual energy flow, but as always only if that is what is true. We may invite it but never try to make anything happen by force. If you come with a partner you can choose to do everything together or to flow as individuals in the group. You make your own agreements about this before and during the retreat.

Erfaren · Engelska

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