Somatic Meditation Retreat & Optional Teacher Training

Om upplevelsen

THE ART OF SURRENDER EMBODIED Somatic & Tantric Meditation Retreat You can join the retreat only for yourself to deepen your own meditation. You can also join if you want to learn how to teach Somatic & Tantric meditation. There will be elements of teaching skills included in the retreat. They can also be very helpful for your own meditation even if you don't aim to teach. If you want to teach you get some tasks to complete after the training to get your diploma. The primary element in the tasks is self-practice. ------------------------------- This retreat is based on ancient non dual wisdom that guides you into being intimate with life as it is. Seeing, or rather feeling, beyond the projections of the mind, resting into reality and life as it is moment by moment. Within this practice you will get a deeper connection to your body and its inherent wisdom. Including the flow of life force energy, kundalini and your sexual energy. Allowing for the mind to realize its oneness with the body will diminish internal conflict and invite you to feel more at peace with what is. Neither mind nor sexuality need to repressed during meditation. In this retreat you will learn how to befriend your mind, body and sexuality as having the functions that they are meant to have in your life so that they contribute to your meditative experience and your life experience rather than creating problems. Everything is approached by the method of self inquiry for discovering who and what we are in our depth as human beings. You will be invited to explore your capacity and willingness to feel more deeply.